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If you are suffering from sleepless nights, depression or anxiety, meditation may be your golden ticket for stress reduction. The stress hormone cortisol produces many harmful effects, by releasing inflammatory chemicals called cytokines. Meditation is incredibly valuable as it helps improve many stress-related conditions that can also trigger physical illnesses. So if you have 15 minutes a day to invest in your mental and physical health, here are 10 reasons why you should meditate.

1- Mediation reduces stress

2- Mediation helps emotional balance

3- Mediation helps increase focus

4- Mediation helps reduce pain

5- Mediation helps reduce anxiety

6- Mediation helps increase creativity

7- Mediation helps reduce depression

8- Mediation helps increase memory

9- Mediation helps increase compassion

10- Mediation helps increase productivity

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Creative Director

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