Many people have been physically and emotionally struggling to maintain a healthy balance of food during the dark days of the COVID-19 epidemic. With the huge rise of deaths, fractured economy and job losses our minds and bodies are more fragile than ever. Living in isolation and uncertainty has caused a mental health concern for our population which can lead to high blood pressure, increased stress levels and depression. Many handle stress in different ways and it often reflects in our food choices but don’t worry here are 6 foods that can help you alleviate your stress levels:
1- SALMON. Salmon is a fish that you should be enjoying up to three times a week. It’s full of Omega 3 essential fatty acids, which help to boost serotonin production and can reduce inflammation and promote healthy flow of blood in your body. Salmon also have a healthy dose of DHA (docosahexaenoic acid) that helps to nourish the brain while mitigating stress hormones. Having this with your sushi,salad or grilled will help you battle stress in your day to life.
2- OATMEAL. If you grew up in the colder climates of the world Oatmeal has always been the quick and hearty fix of vitamins to get you started. Oatmeal contains magnesium, potassium and complex carbohydrates. These vitamins aid your body in boosting serotonin production and lowering blood pressure. Having a hearty bowl for breakfast will stabilize your blood sugar which will help you to have a more relaxed day. By the way don’t forget to add a few walnuts and cashews for some extra Omega 3 and 6 in your life.
3- NUTS and SEEDS. Nuts and seeds are a huge source of Omega 3 and 6 essential fatty acids. Walnuts are one of the best sources of Omega 3s while Cashews and sunflower seeds contain tryptophan. These essential vitamins help boost serotonin production and can take the edge off a stressful day. Have a bowl of nuts as a nutritious breakfast or afternoon snack as granola. Either way it’s a perfect way to stay energized and calm at the same time.
4-TURKEY. Turkey is one of those meats that you either love, hate or feel meh. Despite your views on the meat it contains a healthy dose of tryptophan, which is an amino acid that boosts serotonin production and helps alleviate stress. By just adding a few pieces of turkey to your omelet or lunch salad it will definitely help you with a more relaxed day.
5-SPINACH. Instead of using lettuce in your lunch salad, perhaps opt for Spinach as it’s a vegetable packed with magnesium and fiber. It helps boost your energy levels and contains minerals that helps you remain calm.
6- CITRUS FRUITS. Citrus fruits are a great way to get your vitamin C, which many studies show reduces stress levels and are natural antioxidants that boost your immune system. These include the large family of 16 which includes oranges, grapefruit, and many more. By eating a few oranges during the day your body will be treated to a very much needed nutritious snack.
By incorporating some of these foods into your daily diet you will be taking some natural steps of alleviating high blood pressure, stress relief and depression in your life. If you liked this article feel free to post the link and share with your friends and family.