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IS GUACAMOLE GOOD FOR YOU?

Last updated on March 13, 2021

Why are guacamole so amazing? Guacamole is generally made from mashed avocados, lime juice, tomatoes, onions, jalapeños, herbs, and spices. The huge health benefits of guacamole primarily come from the avocado as they are loaded with healthy monounsaturated fat.  This helps  boost brain function and overall health.  Avocados is one of the good plant-based fats that can help lower your risk of heart disease,stroke and regulate cholesterol levels.

They contain healthy doses of:

Dietary fiber

Potassium

Magnesium

Vitamin E

Vitamin B

Vitamin K

With all the amazing vitamins, fiber, and healthy fat in avocados, it’s difficult to imagine that guacamole can be possibly bad for you.  As guacamole is typically a healthier option than sour cream-based dips and dressings that contain high levels of saturated fat, sodium, and preservatives, it is a better choice.

However, the most important aspect for you to consider is what exactly you’re eating with the guacamole.  We know that guacamole is very tasty and usually served as a dip, however don’t forget that it can keep you reaching for more and more chips.  Guacamole is also a common topping for tacos, which usually contain fatty meat and truck load of sodium wrapped up in corn tortillas.  These types of foods can stack up calories very quickly, along with excessive amounts of carbohydrates, unhealthy fats, and preservatives.  Basically a quick road to gaining weight if you’re not careful.  

Moderation is the key as guacamole can be healthy, but eating too much unhealthy food paired with large quantities of guacamole can harm your health and cause unwanted pounds.  The average person eats  seven pounds of avocados per year.  In comparison, most people eat an average of 131 pounds of unneeded sugar each year. If you’re gaining weight, guacamole isn’t the likely culprit however the foods your eating alongside are. 

The guacamole often bought in stores frequently contains sour cream, added sugar, artificial flavors, preservatives, and a lot of sodium.   If you’re making guacamole at home, you realize that it’s quick, easy, and an overall healthier choice.  To avoid the extra unhealthy fat and calories, don’t add ingredients like sour cream or mayonnaise to your guacamole.  Perhaps, try dipping vegetables like carrots or bell peppers into your guacamole instead of chips.

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